To maintain a regular sex life and health, every modern man needs to know which products for healthy erection and potency are best suited. Doctors advise to start taking an interest in this and to include them in their diet as early as the time of puberty for young people, and especially this should be thought of in connection with the onset of regular sexual activity.
What is male potency related to?
It is important for a man to realize that lifestyle, nutrition, physical activity and psychological state are directly related to potency.
The male penis enters a healthy and enhanced erection by filling the blood vessels adjacent to the urethra. It is the spongy and cavernous structure of the internal tissues of the penis that contributes to its rest or erection. At rest, the vessels are not filled with blood, and during an erection, blood flows to the walls, which creates hardening and stretching of the flesh. That is why a healthy functioning of the cardiovascular system and the heart itself, a healthy endocrine and nervous system are necessary for the full filling of the blood vessels in the penis. The penis in men is an indicator of their overall health and fertility.
For a long and successful functioning of the vital processes in the male body, including erection, the daily diet should be enriched with products that can increase and maintain potency.
A healthy diet
There are actually a lot of food products with which you can easily increase the potency and prolong the erection. Someone will call them aphrodisiacs, someone vitamin and healthy food, but for someone it is a familiar food.
But when choosing certain food products, men are advised to give up, first of all, those who:
- violate the metabolism;
- provoke the appearance of cholesterol plaques in the blood vessels;
- lead to obesity and diabetes, etc.
Erection enhancing products are not something supernatural, but absolutely traditional food that can also be bought in the nearest store. These products include:
- seafood;
- a fish;
- lean meats;
- spicy vegetables;
- peanuts;
- egg;
- dairy product;
- honey;
- fruits and vegetables.
It is worth remembering that most of the foods on this list should be consumed daily by men. An exception can only be products that provoke an allergic reaction in a person, for example, honey.
Particular attention should be paid to the mention of alcohol. If a man has to periodically increase his erection, then it is necessary to reduce the dose of strong alcoholic beverages consumed or to stop drinking them completely.
The benefits of aphrodisiacs
Aphrodisiac products should be eaten rationally. For example, replace all sweets and sugar with natural honey. If you add 100 g of nuts every day, you get an excellent dessert that will saturate the body with vegetable proteins and restore sexual strength.
Doctors advise not to give up on chocolate. But it is natural chocolate that contains 50% or more cocoa beans that will not harm male potency.
As for the consumption of meat products, it is better to favor natural lean meats, giving up smoked sausages and products containing soy, preservatives and dyes in large quantities.
Among the fish potency stimulants, the leaders are salmon, flounder and mackerel. Together with them, they increase arousal and form high-quality sperm from mussels, shrimp, oysters, squid and seaweed. These aphrodisiacs completely affect the functioning of all systems in the body.
Using fermented milk products such as fermented cooked milk, sour cream, cream and kefir can help you easily assimilate the trace elements needed by the body. Eggs, especially chicken and quail eggs, should be eaten raw or boiled. Then they quickly saturate the male body with vitamins B6, A, E.
Herbs for human health
The second component of the products that should be followed to increase erection is their naturalness. First of all, you need to pay attention to aromatic herbs: parsley, celery, coriander and basil.
It is these spices that contain vitamins B, E, A, PP and C so necessary for health, as well as minerals of iron, potassium, zinc, magnesium, phosphorus. They are rich in fiber and chlorophyll.
Celery is a repository of substances that can increase potency. Possessing diuretic properties, this herb acts as a prophylactic agent against prostatitis and infectious diseases of the genitourinary system, and the male sex hormone androsterone contained in celery directly increases potency and improves erection, acting as a kind of pheromone substance which can also attract women on the energetic level.
You should definitely include garlic and onions in your daily diet and their use is most effective raw. Asparagus, radishes, juicy carrots and beets contribute to the healthy functioning of the genitals and their glands. Dishes based on legumes will not be superfluous on the menu.
By eating properly, giving up bad habits and changing the immobile lifestyle to play sports, a man is able to restore lost sexual power. Only an integrated approach to your health will help you feel good for many years and always be fit.